The keto lifestyle also provides extra energy, better mental clarity, and greater emotional stability. After successfully coaching 8 of my friends through losing a combined total of pounds , completely regaining their health, and reversing their Type 2 Diabetes, I officially started keto health coaching as a profession in I have been diligently studying the keto lifestyle since , and I continue to learn new insights every day. Photos of Scott Rose, before and after the keto lifestyle. Photo 2: Partial keto lifestyle. Photo 3: Full keto lifestyle.
Ketogenic and Low-Carb Lifestyle Coaching
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What is the Ketogenic Diet? It is really not a diet, but rather a healthy way of eating! A ketogenic diet is really just eating real food. You will often hear people refer to this way of eating as Keto. By consuming a diet rich in quality fats, adequate amounts of protein, and low in total carbohydrates you cause your body to switch fuel sources from burning sugar unhealthy to burning fat healthy. The by-product of that fat burning is Ketones! This is where the term Keto comes from. This shift has profound effects on metabolism not only for those who are sick and overweight, but also for those who are healthy and want to prevent chronic disease and optimize cognition lose brain fog and body composition burn fat. What is Ketosis? Ketosis is the state of fat burning.
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Lauren Berryhill is a Certified Nutrition Specialist and Certified Personal Trainer who has lost over pounds during the course of her weightloss and fitness journey. She struggled for years with binge eating disorder, body dysmorphic disorder and became over weight due to her addiction to food. In early , Lauren heavily researched the Ketogenic diet as she was desperate for a complete lifestyle change. Since going keto, she has cured her pre-diabetes, overcome her food addiction and has recovered from her eating disorder. Though she's lost over pounds, she still suffers with body dysmorphia and fights the internal battle each and every day. She's a self love activist and preaches self care as a means to heal the way we view ourselves. Lauren helped me lose over pounds with the ketogenic diet!