What is that? What is it good for? So, as a fun way of looking at it, sticky hands is a good name for it. So, caution should be exercised when taking the translation too literally. Through chi sau , the Wing Chun practitioner learns several effective and important principles, including but not necessarily limited to:. While similar, chi sau and push hands have different goals. The two most common include chi dan sau , single sticky hand, and chi sheung sau , double sticky hands.
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Chi Sau vs. Tai Chi Chuan’s 'Push Hands'…
Open your mind to new ideas. Sign up for our free weekly newsletter to help you practice Wing Chun and improve your training on your own and at home! In Chi Sao, we learn how to effectively gauge sensitivity as well as actually striking and defending against a partner but we tend to do flashy or overcomplicated attacks when we Look Sau roll our hands during Chi Sao. Most of the time a simple Pak and Punch is enough to get to the opponent. The reason is because we learn different techniques is so when we train with a partner we are helping them react to different attacks. If you have heard that it takes 10, hours to master a skill, well in Chi Sao, by doing a single type of attack or defense repeatedly 10, times should be enough for you to own that skill and to be very comfortable doing it. When doing your techniques come natural to you, it allows you to start focusing.
Traditional Chi Sau ideas and training methods
In the Leung Ting system, chi sau is not taught immediately to beginners. Chi sau is considered a slightly advanced training program. Rather, the highly practical footwork is taught first along with equally practical hand technique so that a beginner does not have to wait to learn something that is relatively simple and could save their life in the event of an assault. That being said, the chi sau programs are intended to be templates for skill building a flexible application of the concepts within the training sections. Once contact is made maintained, self-defense can occur in total darkness. At Student Grade three, the single arm chi sau is taught and must be good to pass to Student Grade Four. There are seven sections — training modules — of chi sau techniques taught to students from Student Grade 5 up through the Primary Level Technician the first full instructor Level. To reach Second Level Technician, the student must learn the last of these seven sections and the third form known as Biu Tze.
Regarding the History of Wing Chun , it's said to have been created by the legend of Ng Mui , an abbess who taught it to her student Yim Wing-chun as a means to defend herself against unwanted advances. The martial art is named after her. Wing Chun favors a relatively high, narrow stance with the elbows close to the body. Within the stance, arms are generally positioned across the vitals of the centerline with hands in a vertical "wu sau" "protecting hand" position. Shifting or turning within a stance is done on the heels, balls, or middle K1 or Kidney 1 point of the foot, depending on lineage. Some Wing Chun styles discourage the use of high kicks because this risks counter-attacks to the groin.